Meatless Monday: Spicy Lentil Pasta Sauce (Low fat, Vegan, Gluten free)
made by luci
made by luci
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Ingredients

  • 5 hours
  • 5 hours Print
  • 5 Calories 221
  • 1 large onion, chopped
  • 2 cloves garlic, finely chopped or minced
  • 1 large chilli, finely chopped
  • 1 large or
  • 2 small carrots, diced
  • 125 g mushrooms, quartered
  • 500 g passata
  • 600 ml vegetable stock
  • 50 g tomato paste
  • 100 g red split lentils
  • 100 g green lentils
  • 1 tbsp balsamic vinegar
  • 1 tbsp Worcestershire sauce
  • 1 tbsp hot sauce
  • 2 bay leaves
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 3/4 tsp cayenne pepper
  • 1/2 tsp ground cinnamon
  • 1/2 tsp chilli flakes
  • Nutrition Facts
  • Calories from Fat
  • Total Fat 1g
  • Saturated Fat 0g
  • Total Carbohydrate 38g
  • Dietary Fiber 15g
  • Protein 13g

Instructions

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