Low Syn Treacle Sponge Pudding and Custard
Slim 'n' Tasty
Slim 'n' Tasty
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Ingredients

  • Custard
  • cornflour
  • 10 mins Cook time
  • 4 mins Total time
  • 14 mins Treacle
  • 3½ syns each served with almost syn free
  • 4 Ingredients Treacle
  • Sponge Puddings
  • 2 tbsp golden syrup
  • tbsp
  • 2 separate portions
  • 2 level tsp
  • butter
  • 1 tbsp milk
  • milk
  • 2 level tbsp self raising flour
  • flour
  • 1 tsp baking powder
  • 1 level tbsp
  • granulated stevia
  • 1 egg
  • 1 tbsp fat free natural yogurt
  • 4 egg yolks
  • 2 tsp vanilla essence
  • 2 level tsp cornflour
  • cornflour
  • 4 tbsp granulated
  • 1 tablespoon golden syrup
  • 30 seconds to melt the butter
  • ¾ full. Place one ramekin in the microwave and microwave on high for
  • 30 seconds Microwaves differ in the power output so check that it is cooked through
  • 10 second bursts until the surface looks fully cooked
  • 2 teaspoons of sugar
  • 2 syns per portion
  • 2½ syns per portion
  • 3 syns per portion

Instructions

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