of uncooked boneless chicken thighs, any visible fat removed
red onion, sliced
(180ml) Passata (or crushed tomatoes)
of garlic crushed
of cider vinegar
of balsamic vinegar
of maple syrup (4 syns)
of soy sauce (or tamari/coconut aminos)
of chilli powder
of smoked paprika
of onion powder
of garlic powder
of mustard powderSlice each chicken thigh in half.
all the ingredients for the bbq sauce to a deep frying pan, and stir to combine.
in the chicken thighs and red onion. (they should be just covered in the sauce)
the heat underneath on high and bring to a boil, once it starts to bubble, reduce heat to medium and leave it to bubble for 18 mins (do not touch or stir in this time, apart from turning over the chicken pieces half way through the cooking time). You want that sauce to really reduce down around the chicken, however if it reduces too much, just add a little bit more water.
cooked, remove chicken pieces from pan and transfer to a chopping board and using a sharp knife, shred into slices and add back to the sauce stirring to coat.
Whichever way you look at it, anything that involves tender chicken, topped with salty bacon, drenched in homemade BBQ Sauce and covered in cheese is going to be delicious, it’s just a miracle that SlimmingWorld enables you to enjoy all of that and still lose weight
Add the chicken into the frying pan/wok with the vegetables and toss all together. 8 chicken thighs (approx 650g/23oz) , cut into chunks. 11/4 cup (60ml) of chicken stock . 1)Add the chicken to a large bowl and season generously with salt and black pepper. 1whisk the egg in a separate bowl and pour into the chicken, toss well to coat thoroughly and drain off the excess. 1Gradually sprinkle in the starch tossing as you do, until the chicken is well coated. 1Add to the actifry, spray over the top with spray oil and set for 30 mins, until it is lovely and golden in colour (it may take slightly less or longer). 1When the chicken is done, sprinkle with some of the salt and pepper mix and turn back on the actifry, keep doing this with the salt and pepper mix, until it is seasoned to your liking