Low Syn Stove Top BBQ Chicken | Slimming World
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  • 500 g of uncooked boneless chicken thighs, any visible fat removed
  • 11 small red onion, sliced
  • 13/4 cup (180ml) Passata (or crushed tomatoes)
  • 11 cup (240ml) water
  • 12 cloves of garlic crushed
  • 10.5 tablespoon of cider vinegar
  • 11 tablespoons of balsamic vinegar
  • 12 tablespoons of maple syrup (4 syns)
  • 11.5 tablespoons of soy sauce (or tamari/coconut aminos)
  • 12 tsp of paprika
  • 11 teaspoon of chilli powder
  • 11/2 tsp of smoked paprika
  • 11/2 teaspoon of onion powder
  • 11/2 teaspoon of garlic powder
  • 1 pinch of mustard powderSlice each chicken thigh in half.
  • 1 Add all the ingredients for the bbq sauce to a deep frying pan, and stir to combine.
  • 1 Add in the chicken thighs and red onion. (they should be just covered in the sauce)
  • 1 Put the heat  underneath on high and bring to a boil, once it starts to bubble, reduce heat to medium and leave it to bubble for 18 mins (do not touch or stir in this time, apart from turning over the chicken pieces half way through the cooking time). You want that sauce to really reduce down around the chicken, however if it reduces too much, just add a little bit more water.
  • 1 Once cooked, remove chicken pieces from pan and transfer to a chopping board and using a sharp knife, shred into slices and add back to the sauce stirring to coat.
  • 1 Serve with your choice of sides. 
  • 1 Enjoy!!



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