This started us thinking about what other flavours we could try, and we came up with quite a few. ) LowSyn Chocolate and Orange Baked Oats | SlimmingWorld
A few of weeks ago we started a Facebook Group for those people who wanted to talk to us about not only our recipes, but SlimmingWorld friendly food in general
If you chose not to syn cooked/pureed fruit and it affects your weight loss then startsynning it. A few of weeks ago we started a Facebook Group for those people who wanted to talk to us about not only our recipes, but SlimmingWorld friendly food in general
When we first posted the recipe for the Bakewell Baked Oats a few weeks ago we never expected them to be quite as popular as they are, and we started thinking about what other flavours we could try, and we came up with this one amongst others
When we first posted the recipe for the Bakewell Baked Oats a few weeks ago we never expected them to be quite as popular as they are, and we started thinking about what other flavours we could try
It’s lower in syns than plain flour, and much higher in fibre. Not all coconut flours are created equal, some are higher in syns than others – the one we’ve used in this recipe is Sukrin Coconut Flour
It’s becoming a popular substitute flour of many people on restricted diets because it’s not only gluten free but also high in fibre, low in carbohydrates, and, more importantly for those on the SlimmingWorld journey, it actually has a lowersyn value than regular flour
One of the great things about SlimmingWorld is if there’s a way of finding a lowsyn/fat free healthy alternative then hardened slimmingworlders will find it
Finally, after about a month or so, I was challenged on our Facebook group to make something using Scan Bran, so never one to turn down a challenge I started looking into what I could do to make these hard, tasteless pieces of cardboard into something a bit more palatable
If you’ve been followingSlimmingWorld for a while you’ll probably know that despite all efforts you never quite get an exact replica when it’s a lowsyn cake or dessert, but I think this one turned out pretty well and not too far off the original
If you drain the rice and then pour a kettle of boiling water over it the rice will not stick together as muchMist your wok or frying pan with FrylightOver a medium heat add the onions and peppers, then cook for a few minutesAdd the peas, sweetcorn and mushrooms and cook until they just start to colourStir in the soy sauce and oyster sauce and allow to cook for another couple of minutesAdd the egg and chicken pieces, mix wellStir in the cooked rice and allow to cook, stirring continuously, until it is piping hotStir in some more soy sauce if you want, then serve with curry sauce NOTES
So I focused, really focused on following plan and started losing. To get there I needed to up the exercise and do something I could really enjoy…I’d tried yoga but the other people relaxed too much and it was a very farty class – with me giggling all the way through so I started fencing and now I sword fight two hours a week entertaining the club with my silly leggings
This got us thinking about what flavour pizzas we could make syn free or lowsyn, and we came up with our own Fakeaway versions of these Papa Johns favourites
There’s been a lot of talk about Banana Bread recently over on our Facebook Group so we thought it was about time we posted this recipe for LowSyn Banana Bread with Chocolate Chips
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