14 jeans
having lost 3 stone and Rich has lost an incredible 4.5 stone with all of his clothes being too big. If I carry on like this I might fit into that ball girl outfit in time for next Wimbledon
75 g
Sukrin Coconut Flour for 10.5 syns
1 tbsp
Sukrin Gold
50 g
Chocolate Chips for 12 syns
2 Bananas
mashed - if you choose to syn this it's 4 per 100g2 Eggs INSTRUCTIONSPeel the bananas and put them in a large bowl. Mash with a fork
The mix will thicken a lot when everything is mixed in wellAdd baking soda and salt and mix until all ingredients are incorporatedStir in chocolatechipsLine a baking sheet with parchment paper
Serve with fresh Strawberries & Raspberries NOTES. Ideally you should check with Slimmingworld for the most up to date Syn values using official resources such as
It’s lower in syns than plain flour, and much higher in fibre. Not all coconut flours are created equal, some are higher in syns than others – the one we’ve used in this recipe is Sukrin Coconut Flour
) Syn Free Carrot Cake Baked Oats | SlimmingWorld. Ideally you should check with Slimmingworld for the most up to date Syn values using official resources such as
It’s perfect in baking & cooking – and that’s why we love it so much. There’s been a lot of talk about Banana Bread recently over on our Facebook Group so we thought it was about time we posted this recipe for LowSynBanana Bread with ChocolateChips
LowSyn Gooey Best Ever SlimmingWorld Style Chocolate Brownies. Best Ever LowSynChocolate Brownies. I can honestly say this was the best lowsyn cake I’ve made on SlimmingWorld
) LowSyn Lemon & Blueberry Baked Oats | SlimmingWorld. Ideally you should check with Slimmingworld for the most up to date Syn values using official resources such as
According to SlimmingWorld it should be synned as the food it is replacing, so that means it should be synned as a whole shop bought roulade or swiss roll, because people are more likely to eat it as a snack after or in between main meals
You can find the Chocolate Extract on Amazon as well as Sweet Freedom Choc Shot. Ideally you should check with Slimmingworld for the most up to date Syn values using official resources such as
One of the great things about SlimmingWorld is if there’s a way of finding a lowsyn/fat free healthy alternative then hardened slimmingworlders will find it
If you’ve been followingSlimmingWorld for a while you’ll probably know that despite all efforts you never quite get an exact replica when it’s a lowsyn cake or dessert, but I think this one turned out pretty well and not too far off the original
It’s not only gluten free but also high in fibre, low in carbohydrates, and, more importantly for those on the SlimmingWorld journey, it actually has a lowersyn value than regular flour
Now obviously this wouldn’t be very SlimmingWorld friendly, with all that pastry, custard and coconut, so we’ve tried to recreate those flavours, but in a slightly more healthy way
As I was enjoying Emma F’s amazing Banana Bread with ChocolateChips, I realised that it would be an absolutely perfect recipe to make into a LowSynBanana Bread Pudding
LowSynSlimmingWorldChocolate Profiteroles. LowSynChocolate Profiteroles. If you’re anything like me, you’re always looking for fun, new ways to use your syns and enjoy naughty tasting treats without worrying about feeling guilty afterwards
Allow to cool. Almost Syn Free SlimmingWorld Apple Crumble Cheesecake. ), this is a PROPER cheesecake, just like my much loved ‘Syn Free No Bake Berry Cheesecake‘
This got us thinking about what flavour pizzas we could make syn free or lowsyn, and we came up with our own Fakeaway versions of these Papa Johns favourites
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