120 g
(roughly equivalent to the weight of your average chicken breast) would probably suit most people with normal appetites (especially as lamb is so rich
300 calories
with juices
Ingredients
1 shoulder
of lamb, preferably bone in, 1.5 to 2kg
1 tbsp
olive oil
Salt
For the marinade
2 lemons
4 fat garlic cloves
6 sprigs
young rosemary (5 or 6 inches long each - use less if woody and bushy)
1 tbsp
dried oregano (or 2 tbsp fresh chopped, if you can get it)
2 Lbs Shoulder /leg of lamb. 140C well covered for 2 hours turning each hour and basting occasionally. Add potatoes and continue cooking for another hour
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) than a warming and delicious lamb hot pot. As I have mentioned before lamb is one of our favourite meats, although we don’t have chops very often at all
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