Forking Foodie

Jamaican Curry Goat or Lamb (includes Thermomix and Instant Pot instructions)

Overall rating 4 1 ratings

4 hour
3 hour
286 calories per serving
368 calories per serving
The meat
900 g bone
diced lamb
1,292 calories for lean goat meat,
1,782 calories for extra lean diced lamb
1350 g bone
3-4 tbsp Jamaican curry powder (see here to make your own, and below for ingredients, or use bought mild curry powder - Jamaican or West Indian if possible, although any mild will do) [80]
2-3 bay leaves
1 scotch bonnet chilli, finely chopped (or other hot chilli - use gloves!) [5]
Juice 1 lime (about 30ml) [9]
1 tbsp vinegar [3]
1 large onion, peeled [50]
4 garlic cloves, peeled [24]
2 inches ginger root, peeled [7]
1 x 15ml tbsp fresh thyme leaves (or 1 tsp dried) [2]
1 x 15ml tbsp oil (or feel free to use more if you're not counting calories) [124]
450 ml stock (e.g. lamb, or vegetable) [20]
4 large vine or plum tomatoes, skinned and chopped (or 1 x 400g tin) [100]
1 scotch bonnet chilli, whole
Salt
4 tbsp coriander seeds
2 tbsp cumin seeds
2 tbsp yellow mustard seeds
4 whole star anise
1 tbsp fenugreek seeds
1 tbsp allspice berries
1 tsp cloves
1/2 nutmeg
1 tbsp black peppercorns
5 tbsp ground turmeric
1 tbsp ground ginger