1240g pack frozen seafood mix, defrosted. 1Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste
SeafoodPasta Recipe Prep time. The pasta should be al dente now so drain into a colander, but keep some of the water, as the starchy liquid will help loosen the sauce if needed
This is a good time to cook your pasta, and to toast your pine nuts, if using (tip into a small frying pan without any fat, put onto a medium heat and stir often until golden)
To serve, transfer the pasta into serving bowls, making sure you have some seafood on top. Meanwhile, for the seafood, heat the olive oil in a large frying pan over a medium heat
It’s not always the cheapest thing to buy, but this recipe is so delish that it’s something I like to make this Syn Free SeafoodPasta for a special occasion meal
I adore a good ‘one pot’ pasta recipe…because I absolutely hate doing the washing up. Add into the mix that this Creamy Cajun Chicken Pasta is absolutely to die for, and I was a happy bunny when I got to tuck into it
I really fancied some kind of creamy pasta but also felt like creating something new. Meanwhile, follow the pack instructions to cook the pasta in a saucepan of salted water
Pasta is a firm favourite in our household and we tend to eat it at least once a week - even better that it's 'free' on Slimming World so I can eat as much as I like
Syn Free Tomato Bruschetta | Slimming World Syn Free Caprese Pasta | Slimming World Syn Free Baked Bean Bolognese | Slimming World Syn Free SeafoodPasta | Slimming World Low Syn Creamy Pasta with Bacon, Peas and Mushrooms Syn Free Lasagne | Slimming WorldThis post contains affiliate links
Cajun Chicken Pasta is one of those Slimming World meals that everyone has heard of,. Everyone has their own, slightly different version, and this is ours – Syn Free Creamy Cajun Chicken Pasta
When it comes to the boil tip in your pasta and cook according to the packet instructions. Drain the cooked pasta and add to the frying pan along with the handful of spinach
Then I started thinking about how I could make it a little more special and a little more indulgent. Usually when I make a pasta bake, the basic recipe is always the same
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