Brown off the mince in a frying pan and leave to cool.
lean beef mince (5% fat or less)
A pinch of cayenne pepper
pepper and 1 yellow pepper, chopped
plum tomatoes, chopped
Salt and freshly ground black pepper
tin of red kidney beans
Chop the onion, peppers and crush the garlic cloves. Place all the ingredients in the bag and shake up.Deforst thoroughly if freezing before cooking, cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven.
But sometimes, when on a weight loss journey, just seeing what others are eating, their food optimisingcombinations and how delicious weight loss meals can be – can be the difference between success and failure in your journey
In a large bowl mix together all the ingredients except the coriander. Preheat a grill to high heat. This fragrant chicken dish is perfect for Summer BBQs (and even indoor grills when the great British weather lets us down
Build your burger however you like, I had a burger, cheese then bacon. To make the burgers, gently fry off the chopped onion until cooked through, being careful that the onion doesn't go brown or black