Ingredients 50 ml vegetable Oil 1 onion, finely diced 3 cloves garlic, finely diced 1 green pepper, deseeded and chopped in to 1 cm pieces 1 bulb fennel, finely diced 1 tsp. fennel seeds 1 tsp. sweet smoked Paprika 200 ml white wine 300 g Baby plum tomatoes chopped in half Salt and pepper 500 ml Fish Stock 500 g new potatoes, cut into approx 2cm pieces 1 tsp. salt Pinch of white pepper 400 g White fish, firm, we used cod 200 g Raw prawns 50 g Finely chopped parsley This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this and similar content on their web site.
Fish is the Dish have a new campaign to encourage everyone to eat more fish, as well as understand the benefits of a healthy diet where fish is part of our weekly meal plan, it’s called Healthy Happy Hearts
Happy and healthy start to Easter. cod, prawns, chayote stewFish Friday, the Brazilian way. It is one of the few Brazilian dishes that did not receive the interference of the Indians, they gave preference to the barbecue shrimp and rarely mixed the crustacean or fish with something else that was not cassava flour
Unlike most Indian curries that begin and end with a healthy dose of red chilies (either fresh or dried or in powder form), the fish moilee is deceptively subtle and mild-hued, almost pastel, for an Indian curry
Comfort food for a cold winters day and healthy too, what more could a girl want hey. Make sure when you are choosing the fish for in the pie you get a nice mixture of oily fish (salmon / trout), smoked and white fish
This fish curry was absolutely sublime and so healthy. But it felt great, and I always find when I’m exercising I don’t want unhealthy food, perhaps it’s because I know how hard it is to run off a two finger Kit-Kat – that’s the equivalent of running a mile