Healthy Fish Stew
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  • Ingredients 50 ml vegetable Oil 1 onion, finely diced 3 cloves garlic, finely diced 1 green pepper, deseeded and chopped in to 1 cm pieces 1 bulb fennel, finely diced 1 tsp. fennel seeds 1 tsp. sweet smoked Paprika 200 ml white wine 300 g Baby plum tomatoes chopped in half Salt and pepper 500 ml Fish Stock 500 g new potatoes, cut into approx 2cm pieces 1 tsp. salt Pinch of white pepper 400 g White fish, firm, we used cod 200 g Raw prawns 50 g Finely chopped parsley This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this and similar content on their web site.



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