Happy Tummy Tonic  – Jumpstart 2015 Healthy Juice Recipe
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Ingredients

  • 1/4 pineapple – skin removed but core kept {it is very nutritious}; cut into chunks or wedges
  • 1/2 cucumber – cut into chunks
  • 1 lime, peeled
  • 2 stalks of celery
  • 2 handsful of spinach
  • 10 mint leaves {more to taste, once you have made the juice}
  • 1 ‘thumb’ of fresh turmeric root or ginger root – both are highly anti-inflammatory and great for gut health
  • 1 tsp matcha (Japanese green tea powder) – optional but has the ‘brain tonic’ amino acid, L-theanine (boosts alertness and energy but without jitters), and helps lower mild anxiety and blood pressure, too
  • 1 tbsp chia seeds (to stir in and let sit for 10 minutes then blend – or not) – optional

Instructions

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