will be planning on vegetable packed smoothies and soups for breakfast and lunch and a light supper. We want to make a longer term lifestyle change though
a day of water or herbal tea. Though our morning cup of coffee is sacrosanct. A ritual as well as a little shot of caffeine. Aside from that, I for one will try when I remember, to have a hot water with slice of lemon first thing. It is supposed to be good for the gut, and help balance your acid-alkaline balance. Although as a physician who is constantly monitoring acid-alkaline balance in my patients, I can tell you that your body does a pretty fantastic job of maintaining your acid-alkaline balance more than a glass of lemon infused water can do, but that is just me looking at numbers. If you like the taste and it makes you feel good, go for it.
These flapjacksare completely sugar free and very healthy. The red and green of the cranberriesand pumpkin seeds gave them the relevantcolours, while the dessicated coconut made them look a little bit like snow balls
I eventually settled on the sharpcombinationofgrapefruitand thyme and I knew I wanted the cake to be 'healthy' because I need to starttreating this body more like a temple and less like asugar-high kid atabirthdayparty so I adapted Izy's orange spelt andalmondcakeas it is asensationally sound cake I've made ten thousand times before using variousadaptations
We start things off with my gluten free version ofatakeawayclassic. My love and respect for Chinese foodhasmeantthat I've steered clearof it in the kitchen, fearfulof ruining it and slightly intimidated by the delicious complex flavours
Weeknight tikkamasala (pictured above)Low-carbcauliflower fried riceVeggie burrito bowlsHealthymacaroni cheese from Hungry HealthyHappyGreenpea, babypotatoandcauliflower curry from An Edible MosaicSweetpotatoandspinach curry from KaveyEats [vegan]Cannellinibeanand broccoli rabe risotto from Connoisseurus Veg [vegan]Blackbeanand pepper jack stuffed poblano peppers from Oh My Veggies