Hairy Dieters Chicken Jalfrezi
59 Pounds to Go
59 Pounds to Go
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Ingredients

  • 6 long green chilli
  • 4 boneless skinless chicken breasts
  • 150 g each
  • 2 tsp sunflower oil
  • 2 garlic cloves peeled and finely chopped
  • 3 ripe tomatoes chopped
  • 1 tbsp ground cumin
  • 1 tbsp garam masala
  • 1 tsp ground tumeric
  • 1 tbsp caster sugar
  • 1 tsp flaked sea salt
  • 200 ml cold water
  • 2 tbsp fat
  • free yoghurt
  • 1 medium onion cut into
  • 12 wedges
  • 1 green pepper cut into rough
  • 3 cm chunks
  • 2 tomatoes quatered
  • 2 tsp cornflour
  • 1 tbsp water

Instructions

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