Hairy Bikers Chicken Jalfrezi
Good Food and Red Shoes
Good Food and Red Shoes
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Ingredients

  • Ingredients
  • Serves 4
  • 6 long green chillies
  • 4 boneless, skinless chicken breasts
  • 2 tbsp sunflower oil
  • 2 garlic cloves, peeled and finely chopped
  • 3 ripe tomatoes, chopped
  • 1 tbsp ground cumin
  • 1 tbsp garam masala
  • 1 tsp ground turmeric
  • 1 tbsp caster sugar
  • 1 tsp flaked sea salt
  • 200 ml cold water
  • 2 tbsp low-fat natural yoghurt
  • 1 medium onion, cut into 12 wedges 1 green pepper, deseeded and cut into rough 3cm chunks
  • 2 tomatoes, quartered
  • 2 tsp cornflour
  • 1 tbsp water

Instructions

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