I fancied some Nandos styleperi-prei chicken so created this healthy and tasty dish. -. -. I served the chicken with spicy rice, homemade syn free coleslaw, halloumi (28g as a HEA) and salad
16 cloves of garlic - smashed and finely chopped. 12 inch piece of ginger - grated. 14 cloves garlic - smashed and finely chopped. 11 inch piece of ginger - grated and chopped. 1Place over a hot grill until cooked through or place them in your pre-heated oven for about 20 minutes
So I devised this recipe to give me some of the flavours (and the all important orangey coloured sauce) of sweet and sour but also flavours that my family would like to eat
I usually add sugar to my pancakes, but this recipe has no sugar, it uses a banana instead. However the opinions expressed in this review are honest and my own
So I devised this recipe to give me some of the flavours (and the all important orangey coloured sauce) of sweet and sour but also flavours that my family would like to eat
My first attempt at guacamole was very good although it might be worth keeping an eye on the garlic. To make the guacamole, scoop out the flesh of the avocado and add to a bowl with the crushed garlic, half the lime juice, half the chilli, and half the chopped coriander then mix thoroughly
Being naturally low in fat and cholesterol free definitely add this to my list of super-foods. That’s my usual combination if I have to prepare it for everyday dinner,which I prefer to keep light
I try to list out all my mistakes in each recipe so that you will not have to go through it again. I used to hate garlic for years and my mom used to pester me to eat it
1Low-calorie cooking spray. 1Put the wedges on a non-stick baking tray, spray with low-calorie cooking spray and season. 1Meanwhile, spray a frying pan with low-calorie cooking spray and place over a medium-high heat. 1Add the mince and stir-fry for 10 minutes, then add the onion and cook for 5-6 minutes, or until softened. 1Add the pepper and cook for 2-3 minutes, then stir in the canned tomatoes. 1Cook for 10-15 minutes, until most of the liquid has evaporated. 1Sprinkle with the chillies, if using, and grill for 8-10 minutes, or until the cheese starts to brown
Stir-fry until the vegetables are soft or al dente (ooooh, get me). I call it a Chinese/Thai style chicken noodle soup thing, because that's what it is, really
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