Gluten & Meat Free Bean Casserole
Nics Nutrition
Nics Nutrition
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Ingredients

  • 6 Meat Free Gluten Free Quorn Sausages
  • 2 tbsp olive oil or spray oil
  • 2 onions, thinly sliced
  • 2 garlic cloves, crushed
  • 1 red pepper, de-seeded and diced
  • 1 green pepper, de-seeded and diced
  • 100 g sweetcorn
  • 1 tbsp smoked paprika
  • 1-2 tsp mild chilli powder
  • 100 ml apple juice
  • 400 g tin chopped tomatoes
  • 400 g can of cannellini beans, drained
  • 150 ml vegetable stock
  • Salt & freshly ground black pepper to taste
  • 1 bunch flat leaf parsley, finely chopped

Instructions

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