Garlic Chilli Chicken with Basmati Rice
Food For Mass
Food For Mass
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Ingredients

  • 1 onion, chopped
  • 4 green birds eye chillies, finely chopped
  • 3 garlic cloves, crushed
  • 4 cm piece ginger, finely grated
  • canola oil spray
  • 1 tsp cumin
  • 1 tsp crushed chillies
  • ¼ tsp turmeric
  • ½ tsp chilli powder
  • 2 boneless, skinless chicken breasts, diced
  • ½ tin chopped tomatoes
  • 200 ml water
  • chicken stock cube
  • 100 g spinach, roughly chopped
  • 200 g basmati rice
  • 871 kcals
  • 92 g Protein

Instructions

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