Healthy Extras. I decided to dedicate some time to preparing a weeks worth of work lunches on my Sunday afternoon, and thought I would share the meals I came up with
I hope you've found some inspiration here to help you plan your fast days if you're the sort of person who enjoys cooking and eating fresh and healthy food for yourself and your family
I've made pastry for the freezer so I can just pull it out when I need it. What a day. I have no idea if gluten free pasta and pastry freezes well or if it's edible once defrosted
Not a flavour combo that in the past I would think of to be all that healthy, but it really can be. On this particular day I decided to make a Carrot & Coriander Soup
Scientists are uncovering evidence that short periods of fasting, if properly controlled, could achieve a number of health benefits, as well as potentially helping the overweight, as Michael Mosley discovered
There is honestly no reason that syn free alternatives to every day foods should be any less delicious, so I’m really pleased to have found out that I can still enjoy lasagne, without any of the guilt
Whilst that’s really quite simple to do, and if you want to do so this recipe is gorgeous, I wanted to make sure that this recipe was accessible as one of those every day, whenever you fancy it, kind of meals, and so having all of the necessary spices to make a Cajun seasoning from scratch isn’t exactly ‘every day’
150g light cream cheese (such as Philadelphia Light) or alternatively Quark if not using philly as a healthy extra. 150g light cream cheese (such as Philadelphia Light) or alternatively Quark if not using philly as a healthy extra
Obviously when I say syn free it doesn’t come without a little caveat, which is that per slice you use your Healthy Extra B and just a third of your Healthy Extra A…but that’s a very small price to pay for a proper cheesecake
500g Diced chicken breasts. 250g mushrooms, chopped. 6 tablespoons of fat free fromage frais. Par boil the pasta for 5-10 mins until softened. Cook in the oven for 15 mins or until the cheese is bubbling. 500g Diced chicken breasts. 250g mushrooms, chopped. 6 tablespoons of fat free fromage frais
I’ve also linked up to Tasty Tuesday from Honest Mum, another place to find delicious recipes. Notes Syn free on Slimming World if using the cheese as your HexA
This is a delicious, sweet and decadent tasting recipe, and it goes perfectly with so many things…frankly I got through half of it on its own last night
I’ve popped the recipe for the tomato sauce online too, so this recipe is going to be pretty straightforward, because at the end of the day you really just want to make pizza as quickly as possible
250g Pasatta. Cook for around 15/20 minutes or until the chicken is cooked. 250g Pasatta. I saw someone post this recipe but then, as usual lost the post so I scoured the web, looked at a few and wangled one up myself, which is my favouritist thing to do in the kitchen, make a recipe my own and then share with you lovelies
Healthy extras. - Free. Either put the casserole in the oven with a lid on for 45 minutes at 180 degrees, or slow cook on high for 3. 5 hours, or low for up to 8 hours
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