90 calories
per portion, which makes it an ideal meal for any dieters, and especially for those struggling to follow the 500 or 600 calories on the 5:2 fasting days diet; it also makes a pleasant change from the usual diet fare, such as crisp breads cottage cheese and “cuppa” soups, although there is nothing wrong with any of those in moderation of course! If you have more calories to burn, by all means add some salad dressing to the salad, in place of the low-fat mayonnaise dip or as well as the dip – this will add on about 6 calories for a fat-free version, such as Kraft Italian vinaigrette with garlic or 61 calories for a creamy one such as Sainsbury’s blue cheese dressing. More information about the 5:2 diet can be found on my two other posts, which also have low-calorie recipes too, here: 5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters and 5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories).
FishonFridaywith King Prawns – Chilli Prawn Stir-Fry with Mangoes. All that was needed to complete this sumptuous fish dish was a FABULOUS FRESH Heirloom tomato saladwith olives…
I am going to try this recipe withprawns next time, and I will let you know what I think, but I am sure that a mixture of white fishandprawns would also be a wonderful mix
Add the prawnsandcontinue to stir-fry until the prawns just start to turn pink. When cooked, the shells turn pinkand the sweet, meaty flesh turns white tinged withpink
My FishonFriday post today is a little festive – I am starting to think of easy and yet spectacular ways to serve salads as part of the Christmas and New Year buffet table, as well as for light, tasty and exciting light meals
It is one of the few Brazilian dishes that did not receive the interference of the Indians, they gave preference to the barbecue shrimp and rarely mixed the crustacean or fishwith something else that was not cassava flour
First layer a spoonful of saladonto the tacos, followed by the prawns. Follow with a dollop of sour cream, a nice scattering of corianderand finally crumble on a little of the feta
An elegant and delicious way to serve a low-calorie pizza with gourmet ingredients - this pitta bread pizza is topped with garlic and herb cream cheese, Scottish smoked salmon, red onionand capers, and is served with dill and a lemon wedge for a special light lunch or supper dish when on a diet
The low FODMAP diet is suitablefor people who suffer with IBS although this is a nice quick and healthy lunch or supper foranyoneand I will certainly be giving it a go
FishonFriday – NEW salmon recipe to be posted. With lots and lots of delicious ingredients, whilst retaining the core classics of a Salad Niçoise, with the addition of green beans, olives, eggs and tuna fish
That’s all for my Festive Fish in Friday post, do have a relaxing weekend, the last weekend this year, and see you tomorrow with some naughty but terribly nice recipes…
FishonFriday – Chilli and Garlic Blackened Salmon Fillets. FishonFriday. Fish is also a GREAT optionfor low-calorie fast days, I LOVE fish anyway, so it’s NO hardship to eat more of it
As you can see from the photos, the colour was a beautiful deep pink (salmonpink. Plus, they are vacuum packed and flash frozen forconvenience, and I cut my side in half, and froze one half before enjoying the other half in sandwiches, withsaladsand in this pasta dish - Creamy Salmonand Orange Pasta with Mixed Herbs
on the Weight Watcher’s diet, if you don’t use any of your allocated daily points within a seven-day period, they can be “banked” for another day, such as a day when you are going out to dinner, or you are having a few naughty treats
For me it seemed a lot easier to gauge when the fish was perfectly cooked than using foil or leaf parcels and a steamer on the hob as I did with my steamed thai style cod
Serve with a mixed green saladand garnish with fresh parsley. It’s Fridayand that can only mean one thing, my weekly FishonFriday post, and a NEW and very easy recipe, Easy Smoked Haddock andSalmon au Gratin – an elegant andcomforting meal that is made with TOP quality Scottish smoked haddock, with thanks to John at Delish Fish
More from All She CooksWeightWatchers Hamburger StroganoffWeightWatchers Deli Crab SaladPotluck Baked MacaroniandCheeseWeightWatchers Easy Cheese LasagnaGarlic Mashed Potatoes – WeightWatchers FriendlyCucumber Noodles with Fresh Pesto
Flake the fish into chunks on top of the salad. To make the dressing, put the honey, harissa andlemon juice in a small bowl and whisk with a small metal whisk or a fork to combine
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