Feta Stuffed Chicken with Roasted Red Pepper Sauce
www.slimmingeats.com
www.slimmingeats.com
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Ingredients

  • 2 chicken breasts
  • 190 g (3oz) of Feta Cheese (2xHEa's) crumbled
  • 1 salt and black pepper
  • 1 spray oil
  • 12 roasted red peppers, jarred (in brine - no sugar/oil etc)
  • 12 tablespoons of tomato paste
  • 11 cup (240ml) of chicken stock
  • 11 tsp of paprikaPlace a chicken breast in between some plastic wrap and flatten with a rolling pin)
  • 1 Lay the chicken breast on plastic wrap, fill with half the feta cheese and using the cling film, roll up tightly), repeat with the other chicken breast.
  • 1 Place in the fridge for a couple of hours , or even the night before (it will just firm them up slightly and hold them in shape).
  • 1 Preheat oven to 180c or 350f (gas mark 4)
  • 1 Spray a frying pan with spray oil over a medium heat.
  • 1 Remove the plastic wrap from the chicken, and season with salt and black pepper.
  • 1 Place on the frying pan and brown all sides of the chicken roll.
  • 1 Place on a baking tray in the oven for approx 15 mins till chicken is cooked through.
  • 1 While the chicken is cooking you can make the sauce.
  • 1 Add the roasted red peppers, tomato paste, stock and paprika to a blender and blend till smooth.
  • 1 Add to a small saucepan and heat till it thickens.
  • 1 Serve the chicken sliced and drizzled in the roasted red pepper sauce with your choice of sides.

Instructions

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