Fasting and Feasting with Fish on Friday: Middle Eastern Tahini and Lemon Baked Fish – Perfect for the 5:2 Diet
Lavender and Lovage
Lavender and Lovage
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Ingredients

  • 2 Diet Fasting and Feasting with Fish on Friday
  • 2 Diet Middle Eastern Tahini and Lemon Baked Fish
  • 2 Diet IT
  • 2 Diet All that was needed to complete this sumptuous fish dish was a FABULOUS FRESH Heirloom tomato salad with olives
  • Fish
  • 263 calories per portion
  • 37 calories for a tomato and olive salad
  • 22 calories for a medium tomato and
  • 15 calories for
  • 1 tablespoon of black olive
  • 1 g of saturated fat per portion
  • 2 diet for fast days as well as Weight Watchers
  • 4 fish fillets
  • 125 g each
  • salt and black pepper
  • 2 teaspoons olive oil
  • 3 tablespoons tahini paste
  • 1 lemon
  • grated zest of
  • 1 lemon
  • 3 tablespoons
  • 2 cloves garlic
  • 4 tablespoons chopped fresh parsley
  • fresh parsley to garnish
  • 263 calories per portion
  • 37 calories for a tomato and olive salad
  • 22 calories for a medium tomato and
  • 15 calories for
  • 1 tablespoon of black olive
  • 1 g of saturated fat per portion
  • 2 diet for fast days as well as Weight Watchers
  • Me
  • 2 Diet and Weight Watchers

Instructions

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