Fast Days and Feast Days: 5:2 Diet Recipe – Herb and Spice Crusted Baked Chicken Breasts (180 calories)
Lavender and Lovage
Lavender and Lovage
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Ingredients

  • 2 Diet Recipe
  • 2 diet and on your fast days
  • 2 diet aren
  • 500 calories and the blokes get a better deal as they are allowed
  • 20 calories for the meal, so a real WIN WIN situation
  • 314 calories and I have
  • 186 calories left for the rest of the day, and I plan to have Caprese Crispbreads
  • 50 cals A slice of low
  • 30 cals A slice of medium
  • croutons
  • 6 small Melba toasts = 90 cals 1 mini pitta bread = 80 cals 3 rice cakes = 90 cals 1/2 medium size naan bread = 185 cals 1 medium size bread roll, soft or crusty = 110 cals 5cm (2″) slice of baguette = 100 cals 5cm (2″) slice garlic bread = 145 cals 1 heaped tablespoon croutons = 85 cals Creams – per tablespoon:
  • fat
  • 7 cals Single cream
  • 25 cals Double cream or crème fraîche = 55 cals Half fat double cream or crème fraîche = 25 cals Yoghurt – per 2 tablespoons:
  • 2 diet ideas helpful and tasty, if you try them
  • 2 diet fast days as well as Weight Watchers, and is packed with flavour. Serve at room temperature with a salad, which will be 180 calories
  • 2 x 150g skinless and boneless chicken breast fillets
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 250 ml vegetable stock
  • salt and pepper to taste
  • 2 diet fast days as well as Weight Watchers, and is packed with flavour. Serve at room temperature with a salad, which will be 180 calories
  • Me
  • Cooking
  • 2 Diet Recipes:
  • 2 Diet and Weight Watchers

Instructions

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