Fast Days and Feast Days: 5:2 Diet Recipe – Herb and Spice Crusted Baked Chicken Breasts (180 calories)

2 Diet Recipe
2 diet and on your fast days
2 diet aren
500 calories and the blokes get a better deal as they are allowed
20 calories for the meal, so a real WIN WIN situation
314 calories and I have
186 calories left for the rest of the day, and I plan to have Caprese Crispbreads
50 cals A slice of low
30 cals A slice of medium
croutons
6 small Melba toasts = 90 cals 1 mini pitta bread = 80 cals 3 rice cakes = 90 cals 1/2 medium size naan bread = 185 cals 1 medium size bread roll, soft or crusty = 110 cals 5cm (2″) slice of baguette = 100 cals 5cm (2″) slice garlic bread = 145 cals 1 heaped tablespoon croutons = 85 cals Creams – per tablespoon:
fat
7 cals Single cream
25 cals Double cream or crème fraîche = 55 cals Half fat double cream or crème fraîche = 25 cals Yoghurt – per 2 tablespoons:
2 diet ideas helpful and tasty, if you try them
2 diet fast days as well as Weight Watchers, and is packed with flavour. Serve at room temperature with a salad, which will be 180 calories
2 x 150g skinless and boneless chicken breast fillets
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
250 ml vegetable stock
salt and pepper to taste
2 diet fast days as well as Weight Watchers, and is packed with flavour. Serve at room temperature with a salad, which will be 180 calories
Me
Cooking
2 Diet Recipes:
2 Diet and Weight Watchers

Ingredients