1 tbsp
olive oil 1 medium onion, chopped 1 clove garlic, crushed 2 400g cans chopped tomatoes 1 tbsp tomato puree 500ml vegan stock A few basil leaves, torn salt and pepper Instructions Heat the oil in a large saucepan Add the onion and garlic and fry for about 5 minutes, until soft Add the tinned tomatoes, tomato puree and stock, then season to taste with the salt and pepper Stir through and simmer for 10 minutes Add the basil, stir through and transfer to a blender and blend until smooth 3.5.3208
This easy, healthy tomatosouprecipe uses just a handful of ingredients that you’re likely to have in your kitchen so there is no excuse for ever buying tinnedsoup again
But then for healthy eaters andvegans out there, I suggest you replace butter with olive oil and make use of roasted sweet potatoes to add in some creaminess in this delicious soup
I made this version with slightly sweeter tomatoes than I did previously, and added a little caster sugar which made the soup more palatable for my kids
This is a wickedly easy way to make a good tomatosoup that doesn’t require hours of steaming and peeling tomatoes, or having to sieve your soup by pushing it through a muslin cloth
Carefully tear the basil leaves and arrange on the fillets. In our house we have 'Fish Friday' and it usually consists of scampi, cod/haddock, or mackerel
Suitable for vegetarians andvegans. The sweet potato and lentils give it substance, as well as sweetness which balances out the sourness of the tomatoes
The tomatosoup is a very tasty andeasy to prepare dish of classic international cuisine, made with best tomatoes, red and fragrant, of all qualities and sizes, garlic, basiland plenty of oil
Vegetable stock cubes work just as well if you want to keep the recipe vegetarian or vegan. You’ll find lots more of really simple healthy recipes like this in the easyrecipes for kids section here on the Eats Amazing blog, all with free printable child friendly recipe sheets to help your child cook a meal from start to finish, with minimal help from you
Add the chicken, tomatoes, stock, rosemary and lemon zest, chillies and juice. This is a really tasty and super filling soup that will keep you filled up right until dinner time
Vegetarian & vegan. I nearly always have tinnedtomatoesand pasta in my pantry and it’s a short trip into the garden to pick some fresh basil, so I love that I’m never too far away from eating this dish
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