Easy Light Lunch for a 5:2 Diet Day: Salmon and Spring Onion Gratins (250 Calories) Recipe
Lavender and Lovage
Lavender and Lovage
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  • 2 Diet Day
  • 2 diet recipes already posted on Lavender and Lovage, and I do use lots of them regularly, but I also like to try new recipes now and then, so this is my latest 5:2 diet (low-calorie) recipe creation, a quick and easy baked salmon and onion gratin that is on the table in half an hour and is filling and extremely tasty. The other GREAT thing about this recipe is that it is made with ingredients that most people will have to hand – tinned salmon, eggs and spring onions – although any other onions can be used in the absence of spring onions.
  • 250 calories per serving and make a filling and tasty low-calorie meal for anyone on the 5:2 diet Serve with 100g of steamed broccoli for an extra 35 calories, for a delicious meal under 300 calories
  • 213 g tin pink salmon (drained weight 200g)
  • salmon
  • 2 spring onions (trimmed and sliced finely)
  • 4 small eggs
  • 4 sprays of low-fat spray oil (I used Fry Light)
  • 250 calories per serving and make a filling and tasty low
  • 2 diet Serve with
  • 100 g of steamed broccoli for an extra
  • Me
  • 2 Diet Day



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