noneIngredients2 chicken breasts, cut into chunks2 tbsp soy sauce1 tbsp of cider or white wine vinegar4 tbsp orange juice1 tbsp tomato puree1 small red pepper, seeds removed and then finely diced120g tinned or fresh pineapple, cut into small chunks1 tsp brown sugarFrylightMethodStir fry the chicken in Frylight for 5 minutes in a frying panput the pineapple, pepper, soy sauce, vinegar, tomato puree, orange juice and sugar into a small pan, stir well, and bring to the boil. Add about 4tbsp water, and then use a hand blender to fully puree the sauce. Add the chicken, and allow to simmer in the sauce for 15 minutes. 2 tbsp soy sauce
Begin by making the sweetandsoursauce. Once flash fried (a few minutes), return the chicken to the pan and immediately add the sauceand stir well until everything is covered
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