Easy Chilli con Carne (with Pressure Cooker method)
Forking Foodie
Forking Foodie
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Ingredients

  • 12 portions
  • 318 calories per serving
  • 50 g rice per person (raw weight, 176 calories per serving)
  • 67 calories per taco, check ingredients for GF
  • 87 calories each, for a
  • 1 kg lean minced (ground) beef steak* (organic if possible) [1,830 calories if 183 calories per 100g etc.]
  • 1 x 15ml tbsp oil [123]
  • 2 onions, diced (200g) [82]
  • 4 cloves garlic, crushed [24]
  • 2 large red chillies, finely chopped, de-seeded if you prefer [14]
  • 2 bay leaves (preferably fresh)
  • 2 tsp ground cumin [16]
  • 1 small cinnamon stick (about 3 inches long)
  • 2 tsp dried oregano [4]
  • 4 tsp smoked (sweet/mild) paprika [24]
  • 1-2 tsp sugar (optional, I use two tsp for the best flavour) [16-32]
  • 1 beef stock cube, or 1.5 tbsp Knorr Touch of Taste Beef Boullion Concentrate (check gluten free if necessary) [20]
  • 350 ml water
  • 3 x 400g tin chopped tomatoes [300]
  • 100 g tomato puree [100]
  • 2 x 400g tin of kidney beans, rinsed and drained (or 480g cooked kidney beans) [504]
  • 4-6 squares good quality, dark chocolate (15-20g, optional - I used G & B's 85%) [106]
  • Salt to taste

Instructions

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