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Ingredients

  • 1 medium apple, peeled chopped (stewed without sugar) (3 syns)
  • 2 tsps of stevia or other sweetener of choice
  • 60 g of self raising flour (11 syns)
  • ¼ teaspoon of salt
  • 30 g of sultanas (4.5 syns)
  • 4 eggs
  • 2 teaspoons of cinnamon
  • ½ teaspoon of all spice
  • 1 teaspoon of vanilla extract
  • 1 tablespoon of semi skimmed milk (0.5 syns)
  • coconut oil spray

Instructions

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