3 baking
trays with baking paper Put the flour, paprika and rosemary on a plate and season well with salt and pepper Whisk the egg in a bowl Put the panko breadcrumbs and chilli flakes in another bowl and season well Cut any fat off the chicken and then slice into strips Take each strip and coat in the flour, shake off the excess and then dip in the egg Roll each strip in the breadcrumbs and place 2 of the baking trays If you have some spray oil then give the chicken a spray. This will help it turn golden. Peel the sweet potatoes and slice them into fries Add the paprika and oil and mix so they are all coated Place them on the third baking tray and put them in the oven for 10 minutes Now turn them over and add the chicken to the oven. Bake for another 15-20 minutes Remove when the fries are soft and the chicken crispy on the outside with no pink on the inside.
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Spray over the chips with Fry Light. Oven bakedsweetpotatofries, and they are slimming too. Sweetpotatoes are not a symmetrical shape anyway so nobbly bits are ok
It is a great side dish to burgers, pan-fried chicken or even eaten on there own. They are baked to perfect crispiness with a smoky paprika taste that lifts the sweetness from the potato
Sometimes I go with store bought snack (which are very easy),sometimes with some baked goodies and many times vada,bonda,bhaji,boiled lentils variety,etc
I don’t know many kids who don’t love to crunch on a crispychicken. It’s wonderful to welcome back author of Lizzie Loves Healthy Family Food cookbook, Lizzie King with her recipe for crisp bakedchicken and sweetpotato wedges
) as a side for everything from steak to chicken. I decided that it was only fitting to try these out again, and the wonderful thing is that because the sweetpotatofries themselves are completely syn free and full of flavour, you can add a dollop (or more) of Heinz Seriously Good Mayonnaise without any guilt whatsoever
Ditch the standard chips with these easy to make hot and spicy crispysweetpotatofries. Place the fries in a sandwich bag (or bowl) and drizzle with olive oil
As is the case with all types of legume,…. Add the chicken, sweetpotatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk
Recently I’ve been trying to come up with some fun recipes made using the spiralizer (including my spiralized squash withsweet chilli chicken), and today’s recipe for spiralized sweetpotato curly fries is definitely up there as one of my favourite uses for the spiralizer so far
8 Chicken Thighs (all visible fat removed). 11 small sweetpotato (approx 250g/9oz). 1200ml/7fl oz of chicken stock. 1Fresh Chopped CorianderPierce sweetpotatowith a fork, place in microwave and cook for 5 mins (should feel soft to touch). 1Spray pan with spray oil. 1Cut sweetpotato in half and scoop out all flesh, add to instant pot, along with all the spices. 1Mix well, roughly mashing sweetpotato. 1Add chicken thighs, chilis, coconut milk and chicken stock. 1Shred chicken slightly into sauce. 1Sprinkle with fresh chopped coriander. 1Serve with choice of sides
You may like it verging on quite crispy so leave it a little longer if you like. use it as a glaze for chicken or salmon (mix with some vinegar and soy)
Ask the regular mums at my local parent and toddler group and they’ll tell you that despite my best intentions, I’ll usually end up sneaking a slice (or two) of cake to go with my coffee
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