Cream on a 5:2 Diet Fast Day? Low Calorie ‘Cream of Mushroom’ Soup
London Unattached
London Unattached
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Ingredients

  • 2 Diet Recipes – Autumnal Flavours in this Cream of Mushroom Soup:
  • 2 diet and since I started posting my
  • 2 diet recipes on London
  • 2 diet face book group I am doing the
  • 30 day squat challenge
  • 2 diet because for me, I really do prefer the
  • 2 diet recipe for Cream of Mushroom Soup.
  • 65 calories for a bowlful
  • 2 diet fast day
  • 2 Diet Recipe
  • Soup
  • 300 g Mushrooms (Any kind)
  • 1 Banana Shallot
  • 1 teaspoon Vegetable stock powder (I used Marigold)
  • 150 g Lake District Quark
  • 1 handful Flat leaved Parsley
  • Salt and Pepper to Taste
  • 1 teaspoon Cornflour
  • 2-3 shots 1 cal spray (or a few drops of olive oil, or a tiny amount of butter)
  • Optional
  • 25 g Dried Porcini Mushrooms (Soaked in warm water for 30 minutes)

Instructions

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