(240ml) of light coconut milk - 7.5 syns (canned)
(240ml) of sweetcorn
handful of chopped fresh coriander (cilantro) - optional
and pepper to seasonPierce sweet potato and place in the microwave and cook for approx 6 mins until soft, set aside and allow too cool slightly, then remove flesh from skin and mash roughly with a fork.
a large dutch oven or saucepan with some cooking oil spray over a medium high heat
the onion and fry for a few minutes until softened. Add a little of the stock just to prevent sticking
the garlic, ginger and cumin seeds and fry for a further couple of minutes
the red pepper and fry for a further minute.
the sweet potato and curry powder and stir to combine.
in the stock, coconut milk, zucchini, cauliflower and sweetcorn.
to a boil, then reduce heat cover and simmer for 10 mins. Remove lid and let simmer uncovered for an additional 5 m the ns until sauce has thickened.
Add the turmeric, cumin, coriander, chilli powder and sweetener and evenly coat the vegetables. Katsu is a Japanese method of breadcrumbing chicken and a chicken katsu curry is usually served with a lovely curry sauce and rice
Curry Sauce. I discovered an amazing SlimmingWorld friendly recipe from Natalie at One Busy WAHM. 1 tbsp curry powder. 60ml vegetable stock. Add the ginger and cook for 1-2 minutes, then add the curry powder and cook for a further 1-2 minutes. 1 tbsp curry powder. 60ml vegetable stock
Have you tried this SlimmingWorld Mushy Pea Curry Recipe yet. This recipe is so easy, super filling and really tasty, plus you can make a chicken curry version by adding some diced chicken at the start when frying off the onions, or turn it not a chip shop curry sauce by putting it through a blender afterwards
This slow cooked chicken and butternut squash curry couldn’t be much simpler. I’m so pleased that I was inspired to buy it again, because as we all know butternut squash is a speed food which means it’s a big YES on SlimmingWorld
SLIMMINGWORLD SYN VALUE. I have mentioned before how much I love chorizo, we had some left over last week, along with a few leftovers hanging around in the veggie drawer so I decided to add a tray bake to our weekly menu, it used up all of the veg that was going to be thrown out and all it cost me was the price of some diced chicken and an aubergine
It gets even better when you’re on SlimmingWorld, because you can pack it full of delicious speed foods to help boost your weight loss, ideal for an SP day or just for those days where you want to keep the carbs down and up the veg
Syn calculations are all carried out as a paying SlimmingWorld member. Bursting with peppery watercress and lemon freshness, these zesty chicken sausages go amazingly well in this Mediterranean veg bake with cheese crumb