cooked diced chicken breast, approximately 1 breast
crumbled Roquefort or Blue cheeseServes: 4, serving size, about 3 cups 1) In a small bowl, whisk together all of the dressing ingredients and set aside.
Slice the ham into 1cm strips. Spray a nonstick frying-pan with cooking spray and preheat over a medium-high heat. Add the ham to the frying-pan and cook over stirring frequently, until the ham is warmed through and crisped, 3 to 5 mins. Remove from the heat and set aside.
Remove and discard the yolk from one of the hard boiled eggs. Chop the remaining egg white and whole egg and set aside.
In a large bowl toss the romaine and watercress with two thirds of the dressing. Put the dressed greens onto a large serving dish. Place the tomatoes on top forming a row down the middle. In strips on either side of the tomatoes place the avocado, chicken, cheese, diced egg, and the crisped ham on top of the greens. Drizzle with the remaining dressing and serve.
First up we have this breakfast salad – for those of you following the Slimming World plan this contains loads of speed foods and is totally and utterly Syn free – it would also be perfect for an SP day breakfast, or even lunch
A traditional insalata caprese (means salad from Capri) a light summertime salad, it is made of tomatoes, fresh mozzarella and fresh basil leaves drizzled with olive oil, that is what the classic recipe calls for
) Quinoa Salads are so easy to make and have on hand, and they’re great to have at parties. Quinoa is super high in protein, so you can knock out some of that in one bowl of these delicious Quinoa Salads, and Quinoa is also naturally gluten-free, so it’s perfect for healthy eaters