Classic Moussaka - with additional Skinny Version under 350 calories (includes Thermomix instructions)
Forking Foodie
Forking Foodie
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Ingredients

  • 6 people If you
  • 347 calories per serving
  • Ingredients
  • 3 aubergines (eggplants), about 350g each (or 2 aubergines, plus 2-3 potatoes - around 300-350g) [aubergines only, 210]
  • 1 tbsp & 1 tsp (20ml in total) olive oil (depending on whether steaming or oven-baking aubergine slices - you'll need greaseproof paper to oven-bake them - or 1 tbsp plus 12 sprays of pure oil spray) [180]
  • 50 g Greek kefalotyri cheese, if you can track some down, grated (or substitute pecorino or parmesan cheese) [195]
  • For the meat sauce
  • (easily doubled for freezing half for another time)
  • 250 g minced lamb* (20% fat) [673]
  • 250 g minced beef* (10% fat) [515]
  • Or use 500g extra lean minced beef for a skinny moussaka [610]
  • 2 tsp olive oil [90]
  • 1 onion (100g) [41]
  • 3 fat garlic cloves [18]
  • 125 ml red wine [108]
  • 1/2 a lamb stock cube (e.g. Knorr, or sufficient for 250ml stock) [18]
  • 150 ml water
  • 2 tbsp tomato puree [30]
  • 1/2 tsp sugar [8]
  • 1 tbsp ground cinammon [16]
  • 1/2 tsp ground allspice [1]
  • 1/2 tbsp dried oregano [7]
  • 2 tsp dried mint (optional, but adds a nice, warm, fragrant depth) [12]
  • 1/2 tsp salt
  • 400 g tomato passata / chopped tomatoes** [120]
  • Handful fresh parsley [2]
  • 1 egg white [17]
  • 1 tbsp cornflour [36]

Instructions

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