Chunky Minestrone Soup (includes Thermomix and Instant Pot Pressure Cooker instructions)
Forking Foodie
Forking Foodie
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Ingredients

  • 250 g at
  • 106 calories per serving
  • 250 g is quite filling
  • 500 g for a pretty hearty and filling meal
  • 1 onion (100g) [41]
  • 2-3 large carrots (300g) [78]
  • 2 celery sticks (150g) [15]
  • 2 garlic cloves [6]
  • 6 fresh sage leaves [2]
  • Stalks from a handful of parsley leaves (as below) [2]
  • 1/2 tbsp olive oil [61]
  • 120 g pancetta / bacon lardons (or cut smoked streaky bacon into strips) – omit for vegetarian version [349]
  • 2 litres good chicken or vegetable stock [80]
  • 2 x 400g tins chopped tomatoes (or 800g fresh, skinned and deseeded plum tomatoes) [200]
  • 50 g tomato puree [50]
  • 100 g green beans [29]
  • 2 courgettes (300g) [54]
  • 1 large potato (250g) [180]
  • 100 g dried pasta (e.g. cannolicchi, ditalini, or any short tube pasta like macaroni, or spaghetti broken into short lengths - I use gluten free spaghetti) or long grain rice if you prefer [362]
  • 100 g petit pois (or garden peas) [66]
  • 1 x 400g tin borlotti or cannellini beans, drained (or a mixture / your favourite - 240g drained weight) [240]
  • ½ Savoy cabbage or cavalo nero, cored and shredded (250g - remove the core, and any thick ribs from the outer leaves first – Thermomix chop quarters with cores removed for 2 seconds / Speed 5 and repeat if needed) [80]
  • Handful each fresh basil and parsley leaves, chopped last minute, some basil reserved for serving. [4]
  • Salt and freshly ground black pepper to taste [2]

Instructions

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