) Syn Free Teriyaki & Chilli Chicken with Noodles | SlimmingWorld. Luckily with some smart swaps & bit of extra work, we can recreate the takeaway experience and keep to the SlimmingWorld Extra Easy plan
It is the addition of chilli that makes the spice blend hot so look for one that either doesn’t contain chilli or where chilli is close to the end of the list of ingredients
We got chatting to someone at our SlimmingWorld group this week and this was one of their requests. Ideally you should check with Slimmingworld for the most up to date Syn values using official resources such as
for inspiration I turned to last week’s recipe for Salt and Chilli Chicken. Recipes for Chinese orange chicken abound, including many that are slimmingworld friendly, but try finding a crispy version that isn’t fried and it’s nigh on impossible
I love anything involving BBQ sauce & Cheese, which sadly isn't usually all that healthy. I'm always trying to think of exciting new SlimmingWorld friendlyBBQ sauce and cheese dishes (see BBQ Chicken stacks, BBQ Pasta Melt, BBQ Beef Calzone Pizza) and I think you will love this one
Add the peppers, onion, garlic and chillies to a frying pan and cook off over a medium heat. 1 tsp smoked paprika. 2 fresh red chillies, de-seeded and finely chopped. 1tsp chilli powder. 1 tsp smoked paprika. 2 fresh red chillies. 1tsp chilli powder
Chilli, garlic and ginger are three of my favourite ingredients, and when it comes to creating a simple, delicious Asian sauce they’re the three things I reach for first
Serve with a side of wedges, chips or rice Notes To bulk the dish out even more why not add even more veggies to the dish, I think green beans, baby sweetcorn, mushrooms or courgette would work really well
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2 tbsp smoked paprika. 1 tsp chilli powder. 2 tbsp smoked paprika. 1 tsp chilli powder. I would love to say that this was a carefully planned out meal, but in reality it is something that I threw together in the slow cooker one morning before leaving for work
Ginger, chilli and garlic - quarter of a tsp of each. Add the rice, ginger, chilli and garlic. I use gluten free and only 330 calories all free foods on the SlimmingWorld plan. 330 calories all free foods on the SlimmingWorld plan
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