Chilli Con Carne - for EVERYONE!
Forking Foodie
Forking Foodie
  • Rate this recipe!
  • Your rating
Overall rating 0 0 ratings

Ingredients

  • 315 calories each
  • 218 if using Quorn mince, see notes
  • 18/29 calories per person
  • 500 calories quite happily with cauliflower rice, tacos, tortillas, and even grain rice, as per my serving suggestions
  • 500 g lean minced (ground) beef* (see below, organic if possible - at the time of posting this, Sainsbury's were selling three 500g packs of lean 'SO Organic' minced beef for £10) OR 500g frozen Quorn mince** for vegetarians (see notes below) [915 beef / 525 Quorn]
  • 1 tsp neutral oil (e.g. sunflower - you can use a splash more if you're not counting calories) [45]
  • 3 dried chipotle chillies (weight about 9g - this is for medium to hot - just use one if you want it milder. You can use any dried chillies, or if you can't get hold of any, leave some or all of the seeds in your fresh red chilli, and add 2 tsp mild/sweet smoked paprika) [15]
  • 1 onion (100g) [41]
  • 2 cloves garlic [12]
  • 1 large, long red chilli [7]
  • 1 bay leaf (preferably fresh)
  • 1 tsp ground cumin [8]
  • 1 small cinnamon stick (about 2 inches long)
  • 1 tsp dried oregano [2]
  • 400 g tin chopped tomatoes [100]
  • 3 large vine tomatoes (300g - or use a further 3/4 tin chopped tomatoes) [60]
  • 2 tbsp tomato puree [30]
  • 1 tsp sugar (optional) [16]
  • 1/2 tbsp Knorr Touch of Taste Beef Boullion Concentrate (or equivalent - enough to make up
  • 150 ml beef stock - use vegetable stock if cooking the vegetarian version) [8]
  • 400 g tin of kidney beans (in water, or 240g cooked kidney beans, or substitute adzuki beans) [252]
  • 3 squares good quality, dark chocolate
  • 2 tbsp each) Greek yoghurt (e.g. Total - fat free/regular) [86/144]
  • 200 g cauliflower
  • rice
  • 50 g rice
  • 176 calories per serving
  • 67 calories per taco, check ingredients for GF
  • 87 calories each, for a
  • 28 g flour tortilla
  • Grated cheese (e.g. mature cheddar, 416 calories per 100g, not for dairy free)
  • Sour cream (195 calories per 100ml, not for dairy free)
  • Taco shells (e.g. Old El Paso, boxed, 67 calories each - always check ingredients for gluten free)
  • 87 calories per
  • 28 g wrap
  • 3 dried chipotle chillies will give you a medium to HOT chilli, depending on your palate, so if that makes you nervous, just use one for now
  • 1/8 teaspoon cayenne
  • 1 tsp chipotle sauce
  • 100 g. General beef mince
  • 225-255 calories per
  • 120-125 calories per

Instructions

Comments

Log in or Register to write a comment.