Chicken And Sweet PotatoCurry. The recipe below takes some of the favourite Red Tractor Assured ingredients into a tasty curry recipe for you , the slow cooker is very much like the workhorse of the kitchen it takes the strain for you and does all the hard work whist you are doing other activities etc
11 small sweet potato (approx 250g/9oz). 1Fresh Chopped CorianderPierce sweet potato with a fork, place in microwave and cook for 5 mins (should feel soft to touch). 1Cut sweet potato in half and scoop out all flesh, add to instant pot, along with all the spices. 1Mix well, roughly mashing sweet potato
Fold in the potatoes and heat through. Making a few substituitions, I used a mild curry paste instead of rogan josh paste, Kurly kale in the place of spinach and a tin of cherry tomatoes instead of fresh ones
Add tomatoes, potato and stock or water. 1curry powder. 1potatoes. 1cauliflower. 1oil 3 tablespoonsonion 1 large, choppedgarlic 3-4 cloves, choppedfresh ginger 3 centimetres piece, peeled, grated or finely choppedmustard seeds 1 teaspoon (optional)curry powder 2 teaspoons (check label if eating gluten-free)garam masala 2 teaspoons (check label if eating gluten-free)ground turmeric ½ teaspoonchilli powder ½ teaspoonsalt 1 teaspooncrushed tomatoes 400 grams canpotatoes 500-600 grams, scrubbed, cut into 3cm chunksvegetable stock or water 1½ cups (check label if eating gluten-free)cauliflower 1 medium, cut into floretsTo servefresh coriander choppedgreen chilli finely sliced (optional)raita (omit for dairy-free, or use coconut yoghurt)chapatis (omit for gluten-free, or use poppadom instead)Heat oil in a wok or a large heavy-based frying pan (with a lid) over medium heat. Add garlic and cook for 1-2 minutes, then add ginger, mustard seeds (if using), curry powder, garam masala, turmeric, chilli powder and salt and cook for a further 1-2 minutes. Uncover, add cauliflower and cook for a further 7-8 minutes or until cauliflower is tender
Aloo, Gobi doesn't need any introduction, I am sure the whole world knows about it, after our lovely Gurinder Chadha put the spotlight on the humble cauliflower and potato sabji (aka aloo gobi ) as much as football in the much famed and acclaimed 'Bend it Like Beckham'
Add 2 cloves of chopped garlic and 1/2 tsp of ginger (fresh or powdered - I actually use frozen) and 1 heaped tbsp of curry powder, with a good squeeze of lemon juice &/or a little water to prevent the spices from burning. I used Hot Curry powder because I love the heat, but you can use a milder curry powder, or you can replace it with a mixture of 1 tsp turmeric with either 2-3 tsp Garam Masala or 1 tsp turmeric with 1-2 tsp of cumin and 1-2 tsp of coriander (Or a combination, I use turmeric with garam masala and then add extra ground cumin & coriander). If they do burn your curry will be bitter 1 large onion chopped. 1 heaped tablespoon curry powder mild, medium or hot mixed with some lemon juice