Chicken Jalfrezi [Recipe]
The Purple Pumpkin Blog
The Purple Pumpkin Blog
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Ingredients

  • 40 g basmati rice
  • 2 tbsps sunflower oil
  • 60 calories per portion
  • Calories per portion: 230 (without rice)
  • per portion
  • 40 g basmati rice
  • 4 green chillies, chopped - deseed as many as you like and to your spice tolerance
  • 2 boneless, skinless chicken breasts, cut into bite-size chunks
  • one-calorie oil spray (e.g., Fry Light)
  • 2 garlic cloves, peeled and crushed
  • 2 ripe tomatoes, chopped
  • ½ tbsp ground cumin
  • ½ tbsp garam masala
  • ½ tsp ground turmeric
  • ½ tbsp caster sugar
  • ½ tsp sea salt
  • 200 ml cold water
  • 1 tbsp low-fat natural yoghurt
  • 1 medium onion, cut into wedges
  • 1 green pepper, deseeded and chopped into chunks
  • 2 tomatoes, quartered
  • 1 tsp cornflour
  • ½ tbsp water

Instructions

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