Spray a pan with low calorie cooking spray and place over a medium heat. Rice. - None. Spray a wok or large frying pan with low calorie cooking spray and place over a high heat
Chop the chicken pieces up and add to the frying pan. chicken (leftovers), chopped. Cook the 2 packs of rice in the microwave for 2 minutes (I usually use one pack of egg friedrice and one pack of vegetable rice). Add rice to the pan, along with sweetcorn and cook for 5 minutes. 2 packs microwave rice (or cook your own rice)
2 cups of cooked rice (make sure it is cold). 13 raw chicken thighs (or can use some leftover cooked chicken), chopped small. 1Spray oilSpray a frying pan over a medium high heat with some spray oil. 1Add the chicken, season with black pepper and fry till golden, remove and set aside. 1Add the soy sauce, chicken and rice, and using a the back of a the wooden spoon break up any big pieces of rice. 1Then make a hole in the middle of the mixture, spray with a little spray oil and pour in the beaten eggs, stirring the egg continuously until the egg starts to cook and then you can mix it all into the rice
You may also be interested in other Indo-Chinese recipes and here are few. These street food joints they make awesome food naming it chinese food with Indian tadka to it
Chris who is not a great lover of plain boiled rice really likes this,the rice is cooked in stock and with onions,which gives it a nice flavour and is also good minus the chicken, as an accompaniment to other meals
Add the friedchicken to this and mix well. At this stage you can garnish with spring onions and relish it as dry Szechuan chicken or mix a tbsp of corn flour in a cup of water and add to the chicken mixture to get a thick gravy
I found the recipe on AllWhites Egg Whites Favorites, along with a lot of other tempting dishes like White Chocolate Cranberry Tiny Cream Puffs, Good-For-You Triple Chocolate Brownies (sweet
Notes-. Spray with frylight. It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys
The original recipe had the use of pre-cookedrice. Raw king prawns peeled and de-veined. Colourful, spiced and ultimately satisfying Cajun, prawn, chicken and chorizo ricewithfried eggs
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