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Chicken Fried Rice

Name: Chicken Fried Rice
Ingredients: 2 cups of cooked rice (make sure it is cold); 13 raw chicken thighs (or can use some leftover cooked chicken), chopped small; 11 small onion, chopped finely; 1 half red pepper, chopped finely; 11 small stalk of celery, chopped finely; 11 small carrot, chopped finely; 14 mushrooms, chopped finely; 1¼ cup of frozen peas; 12 cloves of garlic, finely chopped; 11 teaspoon of fresh grated ginger; 13 tablespoons of soy sauce (or tamari or coconut aminos); 12 eggs, beaten; 11 teaspoon of sesame oil (2 syns); 12 spring onions finely chopped; 1 black pepper; 1 Spray oilSpray a frying pan over a medium high heat with some spray oil; 1 Add the chicken, season with black pepper and fry till golden, remove and set aside.; 1 Add the onion, celery, garlic and ginger and cook for a few mins to soften.; 1 Add the carrot , mushrooms and red pepper and fry for a further couple of mins.; 1 Add the soy sauce, chicken and rice, and using a the back of a the wooden spoon break up any big pieces of rice.; 1 Add the peas and sesame oil and stir to evenly coat.; 1 Then make a hole in the middle of the mixture, spray with a little spray oil and pour in the beaten eggs, stirring the egg continuously until the egg starts to cook and then you can mix it all into the rice.; 1 Add some chopped spring onions (optional); 1 This is great served on it’s own or as part of a meal

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2 cups of cooked rice (make sure it is cold)
13 raw chicken thighs (or can use some leftover cooked chicken), chopped small
11 small onion, chopped finely
1 half red pepper, chopped finely
11 small stalk of celery, chopped finely
11 small carrot, chopped finely
14 mushrooms, chopped finely
1¼ cup of frozen peas
12 cloves of garlic, finely chopped
11 teaspoon of fresh grated ginger
13 tablespoons of soy sauce (or tamari or coconut aminos)
12 eggs, beaten
11 teaspoon of sesame oil (2 syns)
12 spring onions finely chopped
1 black pepper
1 Spray oilSpray a frying pan over a medium high heat with some spray oil
1 Add the chicken, season with black pepper and fry till golden, remove and set aside.
1 Add the onion, celery, garlic and ginger and cook for a few mins to soften.
1 Add the carrot , mushrooms and red pepper and fry for a further couple of mins.
1 Add the soy sauce, chicken and rice, and using a the back of a the wooden spoon break up any big pieces of rice.
1 Add the peas and sesame oil and stir to evenly coat.
1 Then make a hole in the middle of the mixture, spray with a little spray oil and pour in the beaten eggs, stirring the egg continuously until the egg starts to cook and then you can mix it all into the rice.
1 Add some chopped spring onions (optional)
1 This is great served on it’s own or as part of a meal