Chicken Fried Rice
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  • 2 cups of cooked rice (make sure it is cold)
  • 13 raw chicken thighs (or can use some leftover cooked chicken), chopped small
  • 11 small onion, chopped finely
  • 1 half red pepper, chopped finely
  • 11 small stalk of celery, chopped finely
  • 11 small carrot, chopped finely
  • 14 mushrooms, chopped finely
  • 1¼ cup of frozen peas
  • 12 cloves of garlic, finely chopped
  • 11 teaspoon of fresh grated ginger
  • 13 tablespoons of soy sauce (or tamari or coconut aminos)
  • 12 eggs, beaten
  • 11 teaspoon of sesame oil (2 syns)
  • 12 spring onions finely chopped
  • 1 black pepper
  • 1 Spray oilSpray a frying pan over a medium high heat with some spray oil
  • 1 Add the chicken, season with black pepper and fry till golden, remove and set aside.
  • 1 Add the onion, celery, garlic and ginger and cook for a few mins to soften.
  • 1 Add the carrot , mushrooms and red pepper and fry for a further couple of mins.
  • 1 Add the soy sauce, chicken and rice, and using a the back of a the wooden spoon break up any big pieces of rice.
  • 1 Add the peas and sesame oil and stir to evenly coat.
  • 1 Then make a hole in the middle of the mixture, spray with a little spray oil and pour in the beaten eggs, stirring the egg continuously until the egg starts to cook and then you can mix it all into the rice.
  • 1 Add some chopped spring onions (optional)
  • 1 This is great served on it’s own or as part of a meal



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