Chicken Curry Tray Bake – Slimming World Recipe
The Purple Pumpkin Blog
The Purple Pumpkin Blog
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Ingredients

  • 20 minutes Cook Time
  • 230 g jar of roasted red peppers in brine, drained and chopped but reserve 2 tbsp of the brine 2 onions, red, white or a mix, cut into bite-size pieces 1-2 chillies, deseeded and chopped 300g cauliflower florets 2 courgettes, sliced 200g green beans, halved 4 skinless, and boneless chicken breasts, each slashed diagonally with a knife Low calorie cooking spray For the marinade: 3 tbsps tomato puree 2 tbsps medium curry powder 2 tsps cumin seeds juice of
  • 1 lemon

Instructions

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