Chicken and Lentil Soup
Breakupthechickencarcassandaddtothepot. forthesoupbase. 11RoastChickenCarcass. 1saltandblackpepper. 1forthesoup. 12tspofgroundcoriander. 1someleftovercookedchicken. 1oliveoilspraySprayalargepotwitholiveoilsprayoveramediumhighheat, addtheonion, carrots, garlicandmixedherbsandfryforafewminstosoften. 1Coverwith2litresofwaterandseasonwellwithsaltandblackpepper. Bringtoaboilandthenreduceheattolow, coverandsimmerforapprox2hours (thelongeryoucansimmerthebetter, asitimprovestheflavourofthebase, Ifyouhaven’tgotachickencarcass, youcanuse2litresofreadymadechickenstock). 1Drainthesoupbaseoverasieve, sothatyoujusthavetheliquid/stockandsetaside. 1Cleanpotandspraywithsomelowcaloriespray, addtheonion, carrotsandceleryandfryapprox5minstosoften. 1Addthecuminandcorianderandstirtocoat. 1Pourinthestockandlentilsandbringtoaboil, simmerforapprox45mins, untillentilsaresoftened. 1Addinthechickenandcontinuetosimmerforapprox10mins. 1Seasonasneededwithsaltandblackpepper. 1Serveandenjoy
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