Cherry, Fig and Peanut Butter Flapjacks
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  • 6 tablespoons manuka honey 3 tablespoons rapeseed oil 4 tablespoons organic peanut butter 280g (3½ cups) porridge oats 3 tablespoons mixed seeds 1 tablespoon dried cherries, chopped 5 dried figs, chopped Instructions Preheat oven to 180C/350F and line a deep baking tray with baking paper. Heat the honey, oil and peanut butter in a large saucepan over medium heat until the peanut butter has melted. Mix well until combined. Add the remaining ingredients and stir until it is all combined. Spoon the mixture into the baking tray and cook for 15 minutes or until golden. Allow the flapjacks to cool completely before slicing. Store in an airtight container. Notes Adapted from a recipe by Mark Cavendish and the English Institute of Sport (EIS) for The Food Champions. 3.5.3208
  • 7 g Carbs
  • 38 g Fat



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