They are made with coconut oil instead of butter and also have a large amount of fruit and veg in them, not just a token amount, so they make a very decent after-school snack for the kids, or an after-run snack for me
Heat a tablespoon of oil in a large frying pan or saucepan. Peel and roughly chop up the onion. You can eat this chilli on its own, with rice, in tacos or save it for later, such as for lunch in the week
I love Christmas food, but surely, one ofthe best bits is the leftovers isn’t it. When the lentils and butternut squash are softand cooked through, add in theturkeyand mango chutney
If you can get them started off earlier eating healthier versions, like these quick healthyturkey burgers which are lower in fat and better for you than traditional beef ones, then you’re onto a winner, giving themthe basics for a good lifelong healthy diet
Turn the oven offand serve theturkey steaks with white rice or fries. Place the onion cut into round slices in the bottom of a baking dish andthe steaks on top
Thanks to my fellow bloggers who took part in the latest Spice Trail challenge, I now have an incredible menu of vibrantly virtuous (andof course beautifully spiced) dishes to test out in the weeks and months ahead
The trick is being prepared for those times when you know the next meal is a while offandthey need something to keep their little bodies going, ideally something that will fuel their energy in a way that won't send them bouncing offthe walls one minute and melting down the next
The Health Benefits of Coconut Flour. Do not take this with a grin of salt. LEARN THE BASICS. Natural Cure for Girls with Wet Furry Coats and a Sore Throat
Caribbean-style sweet potato stew [vegan] (pictured above)Restaurant-style black beans [vegan]Creamed kale with chickpeasCrock pot black bean and brown rice soup from Kitchen Treaty [vegan]Artichoke and fava bean tagine from Closet Cooking [vegan]Shakshouka with kale and mushrooms from The Roasted RootCauliflower fettuccine ‘alfredo’ from Oh She Glows [vegan]Slow cooker spicy brown rice and black bean cheesy bowl from Kalyn’s Kitchen
When starts boiling turn offthe heat. Juice of one lemon. Place theturkey tenderloin in a baking pan and season with salt, pepper, chopped garlics, honey and lemon juice
Turn offthe heat and serve. Place the olive oil, chopped onion andthe peppers cut into strips in a saucepan and saute until the onion start to turn golden brown, stirring occasionally
For all ofthesesandwiches, I’ve tried to come up with designs that are easy to put together, so they would be great to use for a quick fun healthy snack as well as for kids packed lunches this Easter
I have to admit that I spend a lot of my life living in blissful ignorance as to what goes into my food, but for some reason the chicken nuggets thing stuck
So do have a good look around the site for lots ofhealthy tips, tricks and lunchbox ideas, food art ideas and also be sure to follow @lunchboxworld on social media too
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