Caramelised Red Onion, Pepper and Goats Cheese Crustless Quiche / Frittata
Forking Foodie
Forking Foodie
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Ingredients

  • 248 calories for a sixth serving (as in 1
  • 6 of it, not your sixth helping
  • Ingredients
  • 1 red onion (100g) [41]
  • 1 red and 1 yellow bell pepper (150g each) [78]
  • 2 tsp oil (not extra virgin olive oil) [90]
  • 1 x 15ml tbsp balsamic vinegar (should generally be gluten free, or you could use apple cider vinegar) [17]
  • 6 medium eggs (UK medium, 58g each) [526]
  • 200 g Greek Yoghurt (e.g. Total, full fat) [192]
  • 25 g Parmesan (or similar) finely grated [98]
  • Handful fresh basil leaves [2]
  • Salt and pepper [1]
  • 125 g soft goats cheese (e.g. Abergavenney), or you could use feta cheese instead [389]
  • 100 g cherry tomatoes, halved [20]
  • Oil spray (e.g. Bertolli pump spray), about 8 sprays (or use a small tsp oil) [32]

Instructions

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