Canapés, Party Food and Lunchbox Treats the Healthier Way (includes Thermomix instructions)
Forking Foodie
Forking Foodie

Canapés, Party Food and Lunchbox Treats the Healthier Way (includes Thermomix instructions)
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Ingredients

  • 1 cucumber 200g smoked salmon (roughly chopped, or offcuts/scraps are fine)
  • 125 g cream cheese (use light if you prefer)
  • ½ tsp grated lemon zest
  • 1 tbsp lemon juice
  • Pinch cayenne pepper
  • Paprika for dusting
  • 20 tiny dill sprigs to garnish
  • 20 cherry tomatoes
  • 250 g white crab meat (tinned is fine)
  • 4 tbsp / 50-60g mayonnaise
  • 1 tsp Dijon mustard
  • The leaves from 3-4 sprigs of fresh tarragon
  • 8 large celery stalks
  • 125 g cream cheese (use light if you prefer)
  • 125 stilton cheese (or blue cheese of your choice, with rind cut off)
  • Salt and pepper to taste
  • 20 walnut pieces to garnish
  • 2 red peppers
  • 6 cherry tomatoes, quartered
  • 8 sunblush (or sundried) tomatoes, cut into 3
  • 12 slices cucumber, cut in half
  • ½ small red onion, cut into very fine dice
  • 8 black olives, stoned and quartered
  • 75 g cream cheese (use light if you prefer)
  • 75 g feta cheese
  • Generous pinch oregano
  • Optional red wine vinegar and extra virgin olive oil
  • Salt and freshly ground black pepper
  • 24 mini-skewers or cocktail sticks – as fancy looking as you like!
  • 250 g lean minced pork (or minced chicken breast [275]) [410]
  • 3 dried shiitake mushrooms (10g dry weight), soaked according to instructions, stalks discarded and finely chopped [28]
  • 5 water chestnuts, finely chopped (drained, about 30g) [5]
  • ½ tsp sugar [10]
  • ½ tbsp light soy sauce [4]
  • 1/2 tbsp Chinese rice wine (e.g. Shaohsing/Shaoxing), or dry sherry [10]
  • 1 tsp cornflour/cornstarch [18]
  • 1 tsp oil (sunflower/groundnut/vegetable – or Frylight or Oil spray) [45] – you could use more if needed on a non-fast day
  • 1 tbsp ginger root, peeled and finely chopped (or grated) [7]
  • 2 spring onions, finely chopped [7]
  • 1 tsp rice vinegar [1]
  • 2 tbsp oyster sauce (vegetarian oyster sauce is available) [14]
  • 1/2 tsp toasted sesame oil (23)
  • Salt and pepper to taste
  • 8 crisp lettuce leaves to serve (e.g. iceberg), or 12 crisp baby leaves (e.g. baby gem) [22]

Instructions

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