The classic chickenburger is usually prepared with whole chicken fillets and tastes a bit bland inside, probably because the spices only stays on the surface of the chicken and never gets into the white meat
To make the Cajun spice mix, put the spices and salt in a jar and seal tightly with a screw top lid. This requires quite a few spices which I luckily did have, but you can always buy ready prepared Cajun spices
This recipe was checked via My Fitness Pal, and as always, there is always a discrepancy with calories from site to site, as well as programme to programme
Yes, there’s a smidgen prep to sear your meat first with some onion sauteing going on, but once that’s done, all you need to do is chuck everything in your pot and do your own thing, y’all
You don’t have to go the full nine yards with deep fried batter, but you can definitely still enjoy the same flavours and experience with a pan fried piece of chicken dipped in flour
In a freezer bag or plastic bag add the chicken breast pieces with the cajun spice mix. Seal the bag and move the chicken around to coat all over with the flavouring
But if you want a little bit of naughtiness why not serve it with a sprinkling of cheese on top. CajunChicken Pasta is one of those Slimming World meals that everyone has heard of,
Serve soon after with garnish. However about half-way through after you've flipped the breasts, stir in your Capsicums, Onion, Mushrooms, Smoked Paprika, Garlic, the final tsp of your Cajun Seasoning and cook further until the veg begins to soften and the Chicken turns white
The other suggestion I’ll make for these homemade Quorn burgers is, after cooking in the pan, you can easily then place the burgers under a grill, top them with cheese and grill them until the cheese is melted
Take your leftover marinade and mix it with the water. That’s why arming myself with healthy fakeaway recipes, like this healthy chicken tikka masala, can make the difference between a good week and a very very bad one
Colourful, spiced and ultimately satisfying Cajun, prawn, chicken and chorizo rice with fried eggs. So here it is, Cajun, prawn, chicken and chorizo rice
Place the chicken legs (without crowding). F, line a baking pan with foil and grease lightly with oil. Here is another homemademarinade recipe for oven-grilled chicken
I marinaded the chicken in my own blend of spices, seared off plenty of peppers and onions, then did the same to the chicken before tossing the two together
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