Buckwheat carrot and chia muffins
Everyday Healthy Recipes
Everyday Healthy Recipes

Buckwheat carrot and chia muffins

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  • 2 cups finely grated carrots
  • 1 cup buckwheat flour
  • 1 cup ground almonds
  • 4 tablespoons chia seeds
  • 2 teaspoons baking powder
  • 1 egg
  • 1/4 cup vegetable oil
  • 1 cup apple juice
  • 5 tablespoons sugar


    Preheat the oven to 400 F/ 200 C/ gas mark 6. Line a muffin tin with 12 muffin cases.

    Combine the flour, ground almonds, chia and baking powder. Set aside.

    In a large bowl whisk together the egg, oil and sugar. Add the apple juice, carrots and stir well to combine. Add the dry mixture all at once and stir until the dry ingredients are no longer visible. Spoon the mixture into the muffin cases and bake for 23 minutes. Remove from the oven and place on a cooling rack.



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