Preheat the oven to 400 F/ 200 C/ gas mark 6. Line a muffin tin with 12 muffin cases.
Combine the flour, ground almonds, chia and baking powder. Set aside.
In a large bowl whisk together the egg, oil and sugar. Add the apple juice, carrots and stir well to combine. Add the dry mixture all at once and stir until the dry ingredients are no longer visible. Spoon the mixture into the muffin cases and bake for 23 minutes. Remove from the oven and place on a cooling rack.
So out came my chia seeds, honey, and wholemeal flour. I was thinking, oats and blueberries are food that is good for us, why not make a 'Good for you muffin' that is butter-free, sugar-free, and really healthy