the blueberries then kick in and add their “super fruit” antioxidant properties – the result, a small pile of fluffy pancakes with a hot blueberry sauce that makes you feel fuller for longer, and also makes you feel like you have had a treat for breakfast on a fast day
Place your skillet over a medium/high heat and then brush the base with a little coconut oil. Fold the pancakes in any shape you fancy and then sprinkle with fresh cold blueberries and then sit in the sun and smile
Blueberry season is just beginning here in the UK but this recipe will work just as well with raspberries in the autumn and perhaps some stewed apple going into winter
Breakfast, Dessert Cuisine. When you’re ready to wash up the press you just remove the filter and groundskeeper and empty all the grounds into your compost/foodwaste bin
Now normal banana pancakes are filled with flour, gluten and sugar and involve a whole lot of faff. Banana & Peanut Butter Cookies (gluten/dairy/grain/refinedsugar free
Consider including daily fermented/cultured foods. The resulting food is very rich in probiotic bacteria and yeasts which keep your digestive tract and immune system in good health
Like this blueberry almond cake I made for breakfast. That wouldn’t come loose, and my attempts to free it from its mould by holding in in warm water only resulted in a complete melt down
luckily the experiment was successful and the result was a delicious stack of pancakes which tasted exactly like a blueberry muffin - plus they're incredibly good for you, so it's a win-win
A very quick microwaved oatmeal provides slow releasing energy – perfect for those who don’t like the texture of oatmeal / porridge, but want to get the health benefits of it
Baby/toddler food idea. They are super easy to make, you can prep everything the night before, and while you’re throwing in a load of laundry, getting ready for the day, or even just sitting on the couch reading your favorite magazine (well unless you’re a mom then you’re probably breaking up a fight or keeping someone from destroying something), these babies are baking to perfection
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