Black Eyed Bean Kebabs With Mint Yogurt Dip
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Ingredients

  • 1 cup
  • 1/2 cup
  • 1 chopped fine
  • 1 tbsp
  • 2 tbsp
  • 2 tbsp
  • 1 chopped fine
  • 2 tsp
  • 1 tsp
  • 1/2 tsp
  • salt to taste
  • 1-2 green chili finely chopped
  • 11-12 Prep time
  • 12 hour
  • 10 mins Cook time
  • 15 mins Total time
  • 25 mins Print
  • oats
  • 1 cup rolled oats
  • ¼ - ½ cup
  • 1 chopped fine
  • chopped fine
  • 1 tbsp
  • 2 tbsp fresh coriander chopped
  • 2 tbsp garlic clove
  • 2 tsp cumin powder
  • 1 tsp garam masala
  • ½ tsp salt to taste
  • 1-2 green chili finely chopped
  • 2 tbsp
  • 1 tbsp
  • 3/4 cup
  • 1 tsp
  • 1/2 a cup
  • 38 which is considered low as compared to a
  • 100 for pure sugar
  • 55 or less is considered low
  • 1/2 cup cooked
  • cooked
  • 1 cup
  • Yogurt
  • 6 oz provides
  • 12 g of carbohydrates, while Greek yogurt has
  • 12 g of protein and a third of the carbohydrates as compared to natural yogurt

Instructions

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