500g extra lean beef mince. Add the mozzarella ball, Worcestershire sauce, 1 tsp mustard powder, 500g pasata/ sieved tomatoes, 3 tbsp balsamic vinegar, garlic, sweetener, Salt & pepper, and smoked paprika. Par boil the pasta for 5 mins or until slightly softened then mix with the BBQ beef sauce. Put the mix into a large casserole dish and then top with slices of mozzarella, to be sure you top with enough for your HE, weigh out 40g of light mozzarella each time and separate into 4 sections, so you know 1 section = 1 HE. 500g extra lean beef mince
We are running into warmer weather now and so I took advantage of the colder temps to make a nice big casserole of beef that I could divide up once cooked, and freeze ahead, along with some tasty dumplings, which you can also freeze ahead
When she mentioned she was making her family a big beef stew, I thought it was such a great idea that I rushed to the shop after our ride and bought all the ingredients
Add a layer of the macaroni making sure they point more or less to the same direction. Add another layer of the macaroni and finish with the rest of the bechamel sauce on top
I dug around in the freezer and unearthed some beef chunks. 'Tis time for a casserole, thought I. Threw it into a casserole dish warming with mild olive oil
This weekend Mummy served this slow-cooked smoky beefcasserole instead of roast dinner. Mix together the flour and paprika, then toss the beef in it to coat
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